Your Recovery Pathway continued…

Restore

When the pain has settled, we can restore good movement patterns.

Resilience

We can then build a program for resilience. Bolstering strength is the primary objective.

REfine & Review

We need to refine your program to achieve your goals and sustainbly integrate it into your routine. We need to schedule a review to ensure we remain on track to achieve our best self long into the future.

Everybody’s program is different and we progress at various speeds. If we regress along the way, do not worry! We will revisit the Resolve and Restore stages for pain relief. A hiccup in your progress will only help to further understand your circumstances and accelerate the Refine stage. If you are uncertain what stage we are working on, please do not hesitate to ask.